Saunas Blog
How long should you stay in a sauna to get the ...
For many people, saunas are a way of life. Whether you use one after a workout or simply to unwind, saunas can offer health benefits. So how much time should...
How long should you stay in a sauna to get the ...
For many people, saunas are a way of life. Whether you use one after a workout or simply to unwind, saunas can offer health benefits. So how much time should...
Sauna Bathing To Improve Performance
Along with the health benefits of sauna bathing, there are also some performance boosts to consider, too—even if you are already well-trained. In one study, when a small group of well-trained distance...
Sauna Bathing To Improve Performance
Along with the health benefits of sauna bathing, there are also some performance boosts to consider, too—even if you are already well-trained. In one study, when a small group of well-trained distance...
Science-Based Health Benefits of Sauna Use
Saunas have been used for thousands of years and are still popular today. A sauna can help people to unwind and relax, and it may have other health benefits. Sweating...
Science-Based Health Benefits of Sauna Use
Saunas have been used for thousands of years and are still popular today. A sauna can help people to unwind and relax, and it may have other health benefits. Sweating...
How to Make a Sauna at Home?
A home sauna is an insulated room that uses gas, wood, or electric heaters to reach temperatures from 150º to 190º F. There are many physical and psychological benefits to...
How to Make a Sauna at Home?
A home sauna is an insulated room that uses gas, wood, or electric heaters to reach temperatures from 150º to 190º F. There are many physical and psychological benefits to...
Himalayan Salt Saunas
Saunas have been used for centuries due to their healing attributes to relieve muscle tension, arthritis and reduce stress, but mixing them with the benefits of Himalayan salt creates the...
Himalayan Salt Saunas
Saunas have been used for centuries due to their healing attributes to relieve muscle tension, arthritis and reduce stress, but mixing them with the benefits of Himalayan salt creates the...
Five Benefits of Steam Bathing
Installing a steam shower is a beautiful thing you can add to your home to help improve overall health. Steam showers are easy to use and have grown in popularity...
Five Benefits of Steam Bathing
Installing a steam shower is a beautiful thing you can add to your home to help improve overall health. Steam showers are easy to use and have grown in popularity...