Why do you need a home sauna for the winter? – Saunas.com icon

Why do you need a home sauna for the winter?

During wintertime, it's highly likely you crave for warm, and what comes first on your mind? A sauna

There's a good reason for that; using a sauna regularly is a fantastic way to beat the winter blues and has been used mainly in countries with long cold winters like Scandinavia and Finland. Winter suits some people, but it is a time of year when we need to be careful of our health and moods. Here are some significant reasons to consider buying a sauna for the winter.


Fight off the Winter Blues



If colder weather and shorter days cause you to feel the winter blues, you're not alone. It's not uncommon to experience fatigue, sadness, difficulty concentrating, and a disruption in your sleep schedule during the winter season.


The fall and winter months precipitate some gloom and sadness related to the lack of sunlight for many people. 


During the winter months, people leave their homes in the dark, spend all day in an office with no windows, and then leave work to commute home again in the dark. That can affect most people's moods. In Finland sometimes deep in winter, the sun barely rises at all.


Beta-endorphins are natural opioids produced by the body. They interact with dynorphin made through sauna or exercise. It has been proven that sauna use produces more beta-endorphins than exercise alone. Beta Endorphins help us feel happy, increase our feelings of well-being, and help us reduce anxiety.


Helps you keep in shape and avoid the winter weight gain

Many people during winter find themselves getting less exercise and gaining weight in the winter simply because they cannot pursue their usual outdoor activities like running or outdoor sports. While the sauna shouldn't 100% replace your regular exercise routine, it can help keep your cardiovascular system and muscles from that winter slump. 


The sauna may be able to help you burn some extra calories, but don’t bank on sweat sessions alone to shed pounds.


Beat the Symptoms of the Flu

There is evidence that saunas may speed recovery from colds and reduce their occurrence.

Some researchers suspect sauna heat reduces symptoms because it improves drainage, while others speculate that the high temperatures help weaken cold and flu viruses.


Unwind and relax without leaving your home


Saunas relieve stress. Studies have shown that stress can negatively affect health. Stress plays a significant role in various diseases, from heart disease to depression. Sauna bathing provides stress relief in several ways. It's a warm, quiet space without any distractions coming from the outside. The heat from the sauna relaxes the body's muscles, improves circulation, and stimulates the release of endorphins.


After a long day of work and a commute in the snow, there is nothing better than relaxing in your own personal sauna. 


Easy to Assemble


Many people aren't aware of how easy it is to install a home sauna. For example Scandia's TREND Sauna only takes up to two hours to assembly. 


Home Saunas Top Picks


Experience all the well-known dry sauna benefits with your own home sauna; Choose between indoor or outdoor sauna. Outdoor barrel saunas are a great way to add a touch of uniqueness to your backyard design.