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  • Himalayan Salt has gained popularity, and its uses keep increasing thanks to its stunning look, design, and health benefits.  

    Its most common use is for cooking; it can be used directly as table salt, serving dishes, and cooking surface. Himalayan Salt naturally contains up to 84 minerals and trace elements essential to human life and is lower in sodium than regular table salt. However, its benefits don't restrict only to edible purposes.  

    When used in a Salt Wall, Himalayan Salt Panels release negative ions, also known as "vitamins of the air." They are said to combat the harmful effects of electronic smog (positive ions) present in our surroundings due to electronic devices.

  • These negative ions can help clear the air from dust, pollen, dander and ward off allergies, symptoms of respiratory disorders, anxiety, and breathing difficulties.
    However, this only works when the Himalayan Salt Panels are illuminated. As moisture settles on the salt's surface, the heat from the LED lights causes the moisture to be released into the atmosphere through negative ions.
    Adding a Salt Wall to any space is a fantastic way to increase your sense of wellbeing and relaxation and improve overall health. They also add a stunning piece of decoration that won't go unnoticed.

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Himalayan salt FAQs

What is a himalayan salt sauna?

A Himalayan Salt sauna consists of a combination of Himalayan salt blocks and sauna heat, which reaches a maximum of 149°F. The hygroscopic (moisture attracting) properties are activated by gently heating the crystal salts of the salt blocks. Its natural humidity condenses on the surface, triggering the natural ionization process. The salt releases the negative ions that purify the circulating air in this process.

The vast health benefits of traditional saunas are well known, and when Himalayan Salt Panels are added, the result is a truly
beneficial sauna experience.

What does himalayan salt do in a sauna?

Himalayan Salt Panels in a sauna trigger a natural ionization process. The salt releases negative ions that attach to bacteria, dust, and other pollutants, efficiently purifying the circulating air.

The negative ions also interact with our body on a biochemical level, aiding in the increased release of serotonin, the body's natural mood-balancing chemical.

These natural salt ions cleanse and purify, easing symptoms of those suffering from the cold, flu, seasonal allergies, asthma, and COPD while balancing PH levels in the lungs and sinuses. The warmth of the sauna opens pores allowing up to 84 trace minerals to absorb into the skin quickly. Regular use of a Himalayan salt sauna increases blood flow and reduces inflammation.

Is himalayan salt good with steam?

Himalayan Salt and steam make for a great combination. When you dissolve the Himalayan salt in hot water and inhale the steam it releases, it helps clear up sinus issues and improve any respiratory condition that you may have, including asthma.

The powerful healing properties of halotherapy are quickly getting the attention of some of the world's most advanced medical publications. When people inhale salty air, it can help stimulate the respiratory system, reduce inflammation, fight infection, clear blockages and reduce discomfort.

Can I put himalayan salt panels in my infrared sauna?

Yes, you can add Himalayan Salt Panels in an infrared sauna. Adding salt panels increases the health benefits of the infrared sauna.

Salt releases negatively charged ions that serve to purify the circulating air. It boosts health benefits, including stress reduction, energy increase, and mood improvement.

The benefits of Halotherapy (the inhalation of micronized dry salt within a chamber) are vast.
Infrared technology is a more comfortable way to deliver heat to the body than a traditional sauna.

Do himalayan salt blocks work?

Himalayan Salt blocks or bricks work in different ways depending on their use; its wide range of health benefits, including when used for cooking and when used as part of a Salt Wall.

When heated Himalayan Salt releases negative ions, the natural humidity in the air condenses on the cane surface of the salt blocks and triggers an ionization process.

What are the benefits of a salt sauna?

Doing regular sauna sessions in a salt sauna has multiple health benefits like:

• Help relieve muscle cramps.

• Increased bone strength.

• Promote better sleep and battle insomnia.

• Enhance libido.

• Maintain vascular health.

• Decrease blood pressure.

• Reduce allergies.

• Regulate water content in the body.

• Achieve a healthy pH Balance.

• Help regulate blood sugar.

• Improve digestion.

• Improve respiratory and sinus health.

Besides entering the body through the respiratory system, salt is also absorbed through the skin. The heat of a sauna opens up the skin's pores, allowing easy absorption of 84 beneficial minerals present in the Himalayan Salt. Salt also helps reduce inflammation, swelling, redness, dryness, and itching, which can also help reduce the severity of eczema flare-ups.

A salt sauna primarily benefits people with asthma, allergies, bronchitis, and coughs; it helps clear up their respiratory system and clear blockages.

And one of the best benefits of them all is that it helps increase serotonin levels, which are widely thought to positively impact mood, memory, sleep, and appetite.

How do you use a himalayan salt panel in the sauna?

Himalayan Salt Saunas have become a popular trend; adding Himalayan Salt Panels is a fantastic way to enhance your sauna experience and maximize its health benefits.  

Himalayan Salt Panels need to be heated to activate the hygroscopic properties. This process allows the natural humidity in the air to condense on the surface of the salt blocks and trigger the natural ionization process.

When the sauna starts to heat up, so do the salt blocks; they release negative ions that purify the air and help fight respiratory conditions.

You can choose pink, red, or white panels to cover an entire sauna wall or even create your own Salt Room.

What are the side effects of himalayan salt?

If consumed with excess, any regular salt can elevate the blood pressure. Himalayan Salt is lower in sodium than other salts; however, excess salt consumption (any salt) can increase your risk of stroke and kidney disease, so always consume it in moderation.

It is also not advised to consume Himalayan Salt for the long term if you have any systematic swelling in your body or are allergic to it.
Always seek medical advice if you have a preexisting condition.

Using Himalayan Salt in halotherapy or salt therapy doesn't have any side effects. It is a natural and safe treatment.

How do you clean a salt block?

The maintenance of the salt block is effortless. If you take care of your salt block properly, it can last a very long time.

The main goal is to keep it dry when you clean it. You only need to clean it when it appears dusty; you don't need to clean it daily if it's not necessary. Use a brush, broom, or vacuum cleaner to dust it off.

If you need to disinfect, spray the salt block lightly with the disinfectant of your choice and immediately wipe it dry. A crucial thing to remember is that salt bricks will melt if they are wet. It would take a lot of water for you to see the difference, but if you want to keep your salt block for a long time, you should follow this advice.

If you notice salt crystals deposited on the salt block, this is mainly caused by excessive humidity. The recommended humidity level should be below 60 percent where your salt panels are located.
You can follow the same procedure described above to clean them.

If you live in an area with a lot of humidity or the salt blocks are exposed to moisture for a long time, they are highly likely to get damaged; consider adding a dehumidifier in the room.

How long will a himalayan salt panel last?

If you take care of it properly, it should last decades. Himalayan Salt formed approximately 250 million years ago during the Jurassic Era, and this is why Himalayan salt is often referred to as "white gold" in the Himalayas.

Humidity and moisture are the Himalayan Salt Panel's worst enemy; if you keep it dry and dust it off regularly, it will last for a very long time.

It is also not advised to consume Himalayan Salt for the long term if you have any systematic swelling in your body or are allergic to it.
Always seek medical advice if you have a preexisting condition.
Using Himalayan Salt in halotherapy or salt therapy doesn't have any side effects. It is a natural and safe treatment.

Himalayan salt

Beautiful himalayan salt stone
Natural himalayan salt
Himalayan salt panel room