An experience like no other, being inside a Himalayan Salt Sauna is comparable to being in a cacoon. You will feel deeply relaxed while looking at the beautiful lightened Salt Panels.
But it's not just an aesthetic matter; a salt sauna adds extraordinary health benefits to each sauna session. It helps create a sense of calmness and peace.
When used in a sauna, Himalayan Salt Panels release negative ions, also known as "vitamins of the air."
They are said to combat the harmful effects of electronic smog (positive ions) present in our surroundings due to electronic devices, help clear the air and ward off allergies, symptoms of respiratory disorders, anxiety, and breathing difficulties.
However, this only works when the Himalayan Salt Panels are heated. As moisture settles on the salt brick surface, the sauna and back LED lights heat causes the moisture to be released into the atmosphere through negative ions.
At saunas.com, you can find three colors of Himalayan Salt Panels: pink, red, and white (the rarest of them all). Enhance your sauna experience by converting your home sauna into a Himalayan Sauna and experience the benefits of halotherapy or commonly known as salt therapy.
As more and more people discover the health benefits of salt therapy and salt rooms, many spas and homeowners are looking at upgrading their existing saunas into Himalayan Salt Saunas.
Himalayan salt sauna FAQs
What does himalayan salt do in a sauna?
Himalayan Salt Panels in a sauna trigger a natural ionization process. The salt releases negative ions that attach to bacteria, dust, and other pollutants, efficiently purifying the circulating air.
The negative ions also interact with our body on a biochemical level, aiding in the increased release of serotonin, the body's natural mood-balancing chemical.
These natural salt ions cleanse and purify, easing symptoms of those suffering from the cold, flu, seasonal allergies, asthma, and COPD while balancing PH levels in the lungs and sinuses. The warmth of the sauna opens pores allowing up to 84 trace minerals to absorb into the skin quickly. Regular use of a Himalayan sauna increases blood flow and reduces inflammation.
Can I put himalayan salt in my infrared sauna?
Salt releases negatively charged ions that serve to purify the circulating air. These ions help boost the health benefits, including stress reduction, energy increase, and mood improvement.
The benefits of Halotherapy (the inhalation of micronized dry salt within a chamber) are vast.
Infrared technology is a more comfortable way to deliver heat to the body than a traditional sauna; since on infrared saunas, the temperatures are lower, you can stay longer and absorb the health benefits of the Himalayan Salt.
What are the benefits of a salt sauna?
Doing regular sauna sessions in a salt sauna has multiple health benefits like:
• Help relieve muscle crampsIncreased bone strength.
•Promote better sleep and battle insomnia.
• Enhance libidoMaintain vascular health.
• Decrease blood pressureReduce allergies.
• Regulate water content in the body.
• Achieve a healthy pH Balance.
• Help regulate blood sugar.
• Improve digestionImprove respiratory and sinus health.
Besides entering the body through the respiratory system, salt is also absorbed through the skin.
The heat of a sauna opens up the skin's pores, allowing easy absorption of 84 beneficial minerals present in the Himalayan Salt.
Salt also helps reduce inflammation, swelling, redness, dryness, and itching, which can also help reduce the severity of eczema flare-ups.
A salt sauna primarily benefits people with asthma, allergies, bronchitis, and coughs; it helps clear up their respiratory system and clear blockages.
And one of the best benefits of them all is that it helps increase serotonin levels, which are widely thought to impact mood positively, memory, sleep, and appetite.
What are the side effects of Himalayan salt?
If consumed with excess, any regular salt can elevate the blood pressure. Himalayan Salt is lower in sodium than other salts; however, excess salt consumption (any salt) can increase your risk of stroke and kidney disease, so always consume it in moderation.
It is also not advised to consume Himalayan Salt for the long term if you have any systematic swelling in your body or are allergic to it.
Always seek medical advice if you have a preexisting condition.
Using Himalayan Salt in halotherapy or salt therapy doesn't have any side effects. It is a natural and safe treatment.