The Benefits: Himalayan salt contains trace minerals like potassium, magnesium, and calcium, which can help maintain electrolyte balance in the body. It may aid in regulating hydration levels and promoting proper fluid balance due to its mineral content. Some people believe that using Himalayan salt in place of regular table salt can contribute to improved respiratory health and better sleep quality.
How does it work? By gently heating the Himalayan crystal salt, the hygroscopic (moisture attracting) properties of the salt are activated, allowing the natural humidity in the air to condense on the surface of the salt blocks, triggering the natural ionization process. During this process, the salt releases negative ions that in turn attach themselves to dust, bacteria, and other pollutants, effectively purifying the circulating air. This release of negative ions also interacts with the body on a biochemical level, aiding in the increased release of the body’s natural mood balancing chemical serotonin. Increased levels of serotonin are widely thought to positively impact digestion, memory, sleep, appetite, and mood.
Why Himalayan Salt? When heated, Himalayan salt releases negatively charged ions which serve to purify the circulating air as well as allow our bodies to reap health benefits including stress reduction, energy increases, and mood boosts at a biochemical level. The vast wellness benefits of traditional dry saunas are well-known and when the effect of pure Himalayan salt is added, the result is a truly unbeatable sauna experience.