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Your Ultimate Sauna Resource: Tips, Trends, and Reviews

Expert Tips and Recommendations for Choosing the Perfect Sauna

Exploring the Health Benefits of Traditional Saunas
Exploring the Health Benefits of Traditional Saunas The allure of traditional saunas extends beyond mere relaxation. New research shows many...
Home Sauna Heater Buying Guide - Gas vs Electric Heaters
What is the difference between gas and electric sauna heaters? When considering a sauna heater for your home sauna, one...
Why are traditional saunas making a comeback?
Why are traditional saunas making a comeback? In the realm of wellness and relaxation, traditional saunas are making a surprising...

The Best Sauna Heaters.

The Heart of Your Sauna. Not sure which heater to choose? Read our Sauna Heater Guide

Electric Heaters

 

Gas Heaters

 

Wood-Burning Stoves

 

High-Quality Saunas for Sale | Premium Home & Commercial Options

Design your Home Sauna Today!

Pre-cut Saunas

Pre-cut sauna kits are a fantastic way to transform an extra room into your very own customized home sauna. These saunas are permanent fixtures that can instantly boost the value of your home or business. Our Sauna Room Kits are fully customizable!


You can pick the size, wood type, bench layout, door style, and even turn your sauna into a Himalayan Salt Sauna, among other options!

Our Staff Picks!

      Free Consultations!

Saunas have been a go-to for wellness for thousands of years, and modern research shows they can really boost your health and help you live longer. 


Whether you're thinking about putting a sauna in that unused closet or creating a standout feature in your home gym, saunas.com has the resources and know-how to make your home sauna truly unique. 


You can pick from tons of material options, top-notch heater brands, and a wide range of accessories. From product specs to installation tips, saunas.com has got everything you need for your sauna journey!


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The Tax Advantages of Saunas! 

If a doctor suggests using a sauna for an injury or health problem, you may be able to deduct the cost on your taxes 

That is right! Even medical professionals are recommending we use saunas as a way to relax, recover and improve chronic issues. If you need any help picking out the right sauna, reach out to us today and we will will help you along the way! 


We are here to assist you with your sauna purchase or to offer you a great discount. Feel free to contact us for any help you need!


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Everything Saunas

Sauna Accessories

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Advanced Hybrid

Home Steam Room

Forget the old tile steam rooms. 

The future is eco-friendly, sterile and cost efficient.

Wellness

Indoor Luxury Sauna

Check out our new luxury indoor sauna, equipped with RGB lights and 

Sauna Speakers!

Indoor Saunas

DIY Home Saunas

Bring your DIY sauna to the next level with a Home Modular Sauna.

Design your home sauna today! 

Leading Sauna Company

We have been a leader in the sauna industry for over 50 years. We create high-quality saunas, including traditional, barrel, modular, indoor, and outdoor types. We use the best materials available. As we continue to add more beautiful saunas for our customer base we never lack on quality or care. You can count on us to respond to you in a timely manner and get your products out the door as quickly as possible! Come to us as the leading sauna company in the US for over 50 years!

Sauna Accessories and Parts 

Enhance your sauna experience! Shop all you need for your commercial or home sauna.

Sauna bucket and ladle

Buckets & Ladles

Sauna light

Sauna Lights

Sauna Sand Timer

Timers

Harvia Sauna Pillows

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Doors

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Hangers

Duckboard Sauna Flooring

Flooring

Sauna Thermometer and Hygrometer

Thermometers & Hygrometers

Build Your Own Sauna

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SAUNA WOOD

If you're someone who likes to do it yourself, we offer a wide variety of sauna materials, allowing you to construct your own sauna without buying a sauna kit. Whether you're looking to build from scratch or transform an existing room into a sauna, we've got you covered!


Shop trim, duckboard flooring, heater guard rails, and much more. We also offer hand-crafted sauna doors for an excellent finishing touch that will add a level of elegance and style to your sauna. 

Sauna FAQs

Are Saunas Good For You?

A traditional or infrared sauna session can bring a wide variety of health benefits, such as improving high blood pressure, relieving pain from conditions like arthritis, and reducing the risk of lung disease! Thus more and more doctors are recommending this activity as a daily wellness routine.

Some important health benefits are:

OVERALL HEALTH AND WELLNESS

According to a recent study that tracked 2,300 middle-aged men for an average of 20 years conducted at Harvard University, reducing stress might save your life. The study showed that people who used a sauna at least four times a week for 15 minutes had significant improvements in their blood pressure. High blood pressure increases the risk of heart attack and stroke.

EXERCISE RECOVERY

Saunas do wonders for our muscles and joints. When our bodies are under the high heat saunas provide, our heart rate rises; this increases blood circulation and releases endorphins. Better blood flow moves higher volumes of oxygen to your body. A well-oxygenated body helps replace worn-out cells. Whereas endorphins are the body's natural pain killers, they create a general feeling of well-being; hence people call them the "feel-good hormones."

BRAIN HEALTH

Relaxing, reducing anxiety, and having a better mood are not the only benefits one can get from a deep-sweat sauna session. According to studies conducted at the University of Eastern Finland, people who used saunas or infrared saunas 4-7 times a week for 15 minutes lowered their risk of developing Alzheimer's & Dementia.

Check out how a deep sweat from a sauna bath can help with Alzheimer's: 10 ways to love your brain.

Click here to know more about the benefits saunas have to offer.

Do saunas help you lose weight?

Myths of saunas being a "sit down and lose weight" machine have always been around. However, this is not entirely true. An increase in your metabolic rate and the sweating process caused by a sauna bath consumes a large amount of energy. That energy is derived from breaking down proteins, fat, and carbohydrates in a bodily function that burns up calories. This, in the long run, is a great way to burn extra calories, but don't bank on it alone to shed pounds.

Are saunas good for your skin?

Heat bathing is one of the oldest beauty and health strategies for cleansing skin. When the body produces sweat, the skin starts replacing dead skin cells and enhances collagen production. This process gives you the famous "after sauna glow." Sweating rinses bacteria out of the epidermal layer and sweat ducts. Cleansing the pores has been shown to improve capillary circulation while giving the skin a softer-looking quality.

Are saunas good for arthritis?

Sauna therapy is one of the best ways to alleviate the pain from osteoarthritis and rheumatoid arthritis. One of the most effective treatment methods for osteoarthritis is getting your body exposed to heat. What better way to get you exposed to heat than to sit in a sauna, right? The heat a sauna produces relaxes the muscles and soothes the aches and pains in both muscles and joints.

Are saunas good for your heart?

Medical research has shown that repeated use of saunas "improves impaired vascular endothelial function in the setting of coronary risk factors." When we sit in a sauna under high heat levels, our heart rate rises; this makes for a better blow flood which carries more oxygen to our body, ultimately improving heart health.

Click here to read the study.

Are saunas good for your heart?

Medical research has shown that repeated use of saunas "improves impaired vascular endothelial function in the setting of coronary risk factors." When we sit in a sauna under high heat levels, our heart rate rises; this makes for a better blow flood which carries more oxygen to our body, ultimately improving heart health.

Click here to read the study.

Can I use a sauna every day?

It is considered safe to use a sauna every day. However, like everything, it should be used consciously and in moderation. You should consult your doctor if you're unsure saunas are right for you.

Keep the following safety tips in mind:

• No alcohol should be consumed before your sauna session.
 Stay hydrated! Drink plenty of water before and after your.
 If you start to feel dizzy, nauseous, or have a headache, leave immediately. Taking care of your body is not bad, but moderation is key.
• The heat of a sauna makes the heart work harder. People with heart problems, pregnancy, high or low blood pressure should consult a doctor before using a sauna.
• The recommended session time cap is 15 to 20 minutes. Staying in a sauna too long can lead to blistering. If your skin starts to sting, get out.

How much does a sauna cost?

YWhen buying a home-based indoor or outdoor sauna, the installation costs can range from $3,000 to $10,000, but most high-quality saunas average a price of $8000.

Where should I put my sauna?

The location for your sauna will ultimately be decided by available space and preferences.

For indoor saunas, we recommend the following:

• Try to place your sauna near a shower. This is not necessary, but it may come in handy.

• Try to place your sauna near an electrical socket. Running electrical wiring across an entire room can be a hassle, so keeping electricity as close as possible is always good to keep in mind.

• Try to place your sauna in a place where it will not get affected by rain or weather in general. Some components for indoor saunas may not be adapted for the outdoors and could get damaged.


For outdoor saunas, we recommend the following:

• It would be best to assemble the sauna on a deck, a porch, or a separate structure outside.

• Always use a solid foundation, concrete blocks, concrete slabs, paver stones, or outdoor treated wood.

• Choose a protected area if you live in a zone with harsh weather conditions.

• If you live in an area that receives large amounts of snow or water, we recommend placing a structure over your saunas.

You can click here to read more about indoor and outdoor saunas and where to place them.

Do saunas detox your body?

Saunas help to flush toxins through the sweating process. When we do not actively work out daily, we do not sweat much daily, but deep sweating has many health benefits including increased blood flow. The deep sweat benefits are possible to achieve through regular sessions.

During a sauna bath, the heat causes the core body temperature to increase in turn causing an increased blood circulation with the heat reaching the skin surface.

The nervous system stimulates sweat glands which then produce sweat. Sweat reduces all toxins absorbed from just being present, working, and commuting from our homes to our offices, basically by being in our daily environments, for example, lead, copper, zinc, nickel, and mercury.

Do saunas use a lot of electricity?

The energy cost of an electric sauna heater or electric sauna stove will vary depending on where you live and the model you choose.


On average, a 4.5 kW heater will cost $0.31 (USD) for every 20-minute session; that's only $60.48 a year (assuming you use it four times a week). A 4.5 kW electric heater has enough power to heat a room measuring 140 to 210 cubic feet.


Click here to see a room example.


According to a study by RunRepeat, the average gym costs in the US are " $31.00 with lower-tier memberships to $44.42 on higher-tier memberships." This means you'd be saving almost 11 months of gym memberships per year when you become a proud home sauna owner.


Learn All About Saunas and Steam Rooms | Blog 

Exploring the Health Benefits of Traditional Saunas
Exploring the Health Benefits of Traditional Saunas The allure of traditional saunas extends beyond mere relaxation. New research shows many...
Home Sauna Heater Buying Guide - Gas vs Electric Heaters
What is the difference between gas and electric sauna heaters? When considering a sauna heater for your home sauna, one...
Why are traditional saunas making a comeback?
Why are traditional saunas making a comeback? In the realm of wellness and relaxation, traditional saunas are making a surprising...

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