Saunas Blog
What type of sauna heater should I choose?
Choose the right sauna heater. There are four types of sauna heaters: gas, electric, wood-burning, and infrared. Choosing your sauna heater will highly depend on your budget and personal preferences. It's...
What type of sauna heater should I choose?
Choose the right sauna heater. There are four types of sauna heaters: gas, electric, wood-burning, and infrared. Choosing your sauna heater will highly depend on your budget and personal preferences. It's...
Why you Should Try a Sauna Session in the Eveni...
Did you know that a sauna session can have dramatic effects on your sleeping patterns? By raising your body temperature in the sauna just before it is time to go...
Why you Should Try a Sauna Session in the Eveni...
Did you know that a sauna session can have dramatic effects on your sleeping patterns? By raising your body temperature in the sauna just before it is time to go...
How Sauna Use Improves Immune System Function?
This may be one of the most impressive benefits from sauna use. Dry saunas run at a temperature upwards of 165° F. Under such conditions, your body increases the production...
How Sauna Use Improves Immune System Function?
This may be one of the most impressive benefits from sauna use. Dry saunas run at a temperature upwards of 165° F. Under such conditions, your body increases the production...
How long should you stay in a sauna to get the ...
For many people, saunas are a way of life. Whether you use one after a workout or simply to unwind, saunas can offer health benefits. So how much time should...
How long should you stay in a sauna to get the ...
For many people, saunas are a way of life. Whether you use one after a workout or simply to unwind, saunas can offer health benefits. So how much time should...
Sauna Bathing To Improve Performance
Along with the health benefits of sauna bathing, there are also some performance boosts to consider, too—even if you are already well-trained. In one study, when a small group of well-trained distance...
Sauna Bathing To Improve Performance
Along with the health benefits of sauna bathing, there are also some performance boosts to consider, too—even if you are already well-trained. In one study, when a small group of well-trained distance...
Science-Based Health Benefits of Sauna Use
Saunas have been used for thousands of years and are still popular today. A sauna can help people to unwind and relax, and it may have other health benefits. Sweating...
Science-Based Health Benefits of Sauna Use
Saunas have been used for thousands of years and are still popular today. A sauna can help people to unwind and relax, and it may have other health benefits. Sweating...