Four Health Benefits of Steam Showers
One of the best parts of a hot bath or shower is the residual steam that comes off the hot water. You can create that sensation for longer periods of time, quicker, and using less water with the installation of a steam shower. Here are just four great benefits of adding a steam shower to your home.
As the moist heat of the steam widens your blood vessels, it lowers your blood pressure naturally and improves blood circulation. Because of increased blood flow, muscles typically function better, aches and pains subside, and soreness melts away.
Recovery from Exercise
There’s a reason why people head straight to the steam shower or a sauna after a heavy workout. You must have noticed muscles feel sore and fatigued after a good workout and a steam shower helps flush these elements out of your system.
As little as 20 mins of steam per week work wonders in getting you a cleaner and glowing skin. Steam helps in eliminating the dead skin cells, bacteria and dirt that is accumulated in the top layers of the skin. The blend of warm air and moisture opens clogged pores so that they can absorb oxygen, vitamins, and valuable minerals, permitting your skin to breathe and perspire.
It is recommended you take a steam shower before going to bed for a sound sleep. Warmth of the steam boosts your blood circulation that helps the muscles to relax. Besides this, the release of endorphins in your brain help you relax both physically and mentally.
One of the simplest ways to enjoy a steam shower is to buy a steam shower kit that comes ready for installation. These prefabricated units are easy to install and fit perfectly into the existing footprint of your bathtub or shower. Chat with our experts on how to choose the right unit for your home.