Infrared Saunas are increasing in popularity each year; they are incredibly popular in the wellness community for many reasons, including the health benefits they bring to the mind and body.
While they are commonly called saunas, an accurate term would be to call infrared therapy cabins. A sauna environment is the best way to deliver infrared heat. That is why they are called this way.
Instead of using a traditional sauna heater and sauna rocks, infrared saunas use infrared spectrum through carbon and ceramic heaters to help promote relaxation and other health benefits. The air's temperature is not as important as the quality of the infrared heat.
Using this type of sauna helps you stay longer and get more benefits since this sauna is set at lower temperatures.
Just warm it up for 15 minutes, and it's ready for you to get in. You will warm up along with the sauna, your body will absorb the infrared heat, and the thermal energy will help you induce a comfortable sweat.
A traditional sauna temperature can get up to 195°F, while an infrared sauna operates between 115° to 135°F, allowing you to stay during more extended periods. If you buy a an infrared sauna online at saunas.com, you'll be acquiring the only sauna in the world that gives you complete control over your sauna session.
Use the touchscreen to adjust the time, temperature, M.P.S. levels, and more. It also comes with relaxing, built-in sound therapy. Find infrared saunas for sale from two to four-person capacity.
About far infrared saunas
What are the benefits of a far infrared sauna?
Every day, we are around toxins from the food we eat and the air we breathe. Our body is designed to prevent these toxins from making us sick: sweating.
Every time we sweat, we're flushing out the toxic substances and heavy metals we encounter in everyday life.
Infrared therapy helps balance the body's cortisol levels, the primary stress hormone. The generated heat helps relax and relieve the tension of the muscles, causing a deep state of calm and relaxation.
Helps Alleviate Pain
Infrared heat penetrates deeper down into the skin, joints, and muscles, promoting better circulation and blood flow. Heat is an excellent aid for recovery, pain relief, and inflammation. Good circulation is essential for proper healing.
Red blood cells carry nutrients and oxygen to the inflammation site, which helps increase the production of white blood cells and helps promote the healing process.
Infrared heat increases your core body temperature; this allows your blood vessels to constrict and allows for better blood flow. Regular infrared sauna sessions can cause your blood vessels to dilate.
Weigh loss aid
An infrared sauna session burns up to 500 calories in a 30-minute session.During an infrared sauna session, your body's temperature and heart rate increase. Your body has to cool itself, increasing the blood flow and heart rate. Like you do during moderate exercise, your body starts to burn calories and aids in weight loss.
Are the far infrared saunas bad for your skin?
The main difference between a traditional sauna and an infrared sauna is the source of heat and the heat temperature.
They both have health benefits for the mind and body and help with many conditions. Infrared saunas are more cost-effective than a traditional sauna.
Infrared saunas use carbon and ceramic heaters that produce invisible, far-infrared heat. The sun makes this same type of heat.
Infrared heat is safe and is not to be confused with the heat microwaves produce. On an infrared sauna, only 20% of the energy is used to heat the air.
The rest of the power is used to heat the body. It penetrates deep into the skin producing a gentle warming inside the body.
An infrared sauna temperature averages on a comfortable 100°F to 130°F. Thanks to these lower temperatures, you can sweat faster and tolerate a more extended session than in a traditional sauna.
Infrared saunas leave you feeling invigorated. Infrared heat warms the body in the same way as natural sunlight does.
The best infrared saunas use the wavelength of the visible and non-visible light spectrum of sunlight to heat the body. Traditional saunas increase the air's temperature to a very high level to warm the body.
If you are a sauna beginner, you could have experienced some difficulty breathing in the extremely hot air; that is why an infrared sauna is highly recommended for new users.
Traditional saunas have been a part of traditional medicine for a long time. The popularity of the infrared saunas relies on a more modern spin on the traditional sauna experience.
They focus more on the health benefits heat provides than on the temperature. Traditional saunas require more energy than infrared saunas do, hence making them more cost-effective.
How much does a infrared sauna cost?
You can find at saunas.com infrared saunas for sale between a cost from USD 6000 to USD 9000. The price varies depending on the capacity and features.
Our full spectrum far infrared saunas available are made in the U.S.A. with a patented control system that allows complete control and consistently reaches the desired far-infrared micron level of 9.4.
Should you shower after use an Infrared Sauna?
Yes, it is recommended to shower after an infrared sauna session. Afterward, taking a cold shower helps close up the pores and eliminate any remaining dirt. Taking a hot shower instead helps your skin absorb your beauty products like creams and body lotions better.
Overall a shower after an infrared sauna session can help your skin look more radiant and glow.
We recommend waiting a couple of minutes before you hit the shower so your body can find the time to adapt after the sauna session.
Does Far Infrared Sauna help to burn fat?
A sauna weight loss study conducted by the Binghamton University (N.Y.) revealed in their results that an increase in the body core temperature helps decrease body fat and aid weight loss.
In this study, people who did three sauna sessions a week dropped an average of 4% body fat over three months. The participants of this study didn't change their diet or exercise routine. The common opinion among the subjects in the study was that using an infrared sauna was similar to moderate exercise but more relaxing.
While traditional saunas are also beneficial, they heat the air in the room you are sitting in and don't heat your body directly as an infrared sauna.
This is an important distinction; the body stores most toxins in fat cells, affecting your body's ability to lose weight. Infrared saunas directly target these toxins.
Weight loss is not achieved immediately by only using an infrared sauna. You shouldn't get a home infrared sauna just for this purpose. To follow a healthy weight loss plan, you require lifestyle changes in diet and exercise.
This combination, along with the regular use of an infrared sauna, will help you experience a noticeable difference in how you feel and look, and you will notice your stress melt away. Portable Infrared Saunas are an excellent option for your home if you want to experience infrared therapy heat benefits daily.