Benefits of Having a Home Sauna
Having a sauna at home makes it easier for you to unwind and relax without having to get in the car, drive to a spa or gym, and pay a premium to use that facility. Plus, with a home sauna, you don't have to worry about sharing that space with other people (critical during the COVID global pandemic); you'll have it all to yourself or only share it with the people who live with you.
Health Benefits of using a sauna regularly
The sauna increases circulation helping reduce muscle soreness, improve joint movement, and ease arthritis pain.
Reduces stress levels
As the heat in a sauna improves circulation, it may also promote relaxation. This enhances the feeling of well-being.
Improves cardiovascular health
One study, conducted in Finland, followed 2,315 men ages 42 to 60 over the course of 20 years. Findings suggested that people who use a sauna may have a lower risk of dying from cardiovascular disease.
Helps with Skin Problems
A dry sauna dries the skin during use. Some people with psoriasis find that their symptoms reduce while using a sauna, but those with atopic dermatitis may find that it worsens.
Helps with Asthma or respiratory diseases
People with asthma may find relief from some symptoms because of their regular use of a sauna. A sauna may help open airways and loosen phlegm.
What type of Home Sauna should I buy?
Depending on your home specifications and where you plan to put your sauna, there are several options to choose from:
With a Pre-cut Sauna or DIY Sauna Kit, you choose the size and style, and they provide everything required to complete the project. The pre-cut saunas ship with all necessary parts & pieces for the interior/exterior, including wood, door, heater, vents, lighting, wiring, and hardware.