Time to step into the heat
Need a quick list guide to convince yourself or a friend why you need to sit in a hot box 4 to 7 times a week? Look no further!
- Relaxes muscles and increases flexibility
- Strengthens the immune system
- Lessens cold and flu symptoms
- Relieves chronic respiratory problems such as asthma, bronchitis and hay fever (regular sauna users have fewer respiratory tract infections)
- Detoxifies the body by eliminating heavy metals from the body
- Gives you younger-looking skin
- Promotes better sleep
- Helps regulate high blood pressure
- Helps balance the psyche and emotions·
- Improves and heals acne and other related skin problems
- Reduces muscle pain and tension
- Strengthens the cardiovascular system
- Helps improve blood circulation
- Deep cleanses skin
- Eases joint pain and stiffness (without toxic side-effects)
- Relieves pain
- Removes toxins and mineral waste
- Reduces stress and fatigue
- Improves circulation
- Burns calories
- Provides a deep, total-body cleansing
- Lifts depression
- Improves athletic performance
- Improves cardiac function
- Reduces risk of stroke and cardiac disease
- Reduces risk of Alzheimer's and dementia
- Boosts mood
Phew! With that many benefits (and probably more!) there's no reason not to implement a regular sauna routine into your life.
