Quick List Guide of Sauna Health Benefits

Quick List Guide of Sauna Health Benefits

Time to step into the heat


Need a quick list guide to convince yourself or a friend why you need to sit in a hot box 4 to 7 times a week? Look no further!


  • Relaxes muscles and increases flexibility
  • Strengthens the immune system
  • Lessens cold and flu symptoms
  • Relieves chronic respiratory problems such as asthma, bronchitis and hay fever (regular sauna users have fewer respiratory tract infections)
  • Detoxifies the body by eliminating heavy metals from the body
  • Gives you younger-looking skin
  • Promotes better sleep
  • Helps regulate high blood pressure
  • Helps balance the psyche and emotions·
  • Improves and heals acne and other related skin problems
  • Reduces muscle pain and tension
  • Strengthens the cardiovascular system
  • Helps improve blood circulation
  • Deep cleanses skin
  • Eases joint pain and stiffness (without toxic side-effects)
  • Relieves pain
  • Removes toxins and mineral waste
  • Reduces stress and fatigue
  • Improves circulation
  • Burns calories
  • Provides a deep, total-body cleansing
  • Lifts depression
  • Improves athletic performance
  • Improves cardiac function
  • Reduces risk of stroke and cardiac disease
  • Reduces risk of Alzheimer's and dementia
  • Boosts mood

Phew! With that many benefits (and probably more!) there's no reason not to implement a regular sauna routine into your life. 

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