How to boost your mental health with regular sauna sessions
Mental health disorders are an epidemic in the United States, with over half of people diagnosed with a mental health disorder at some point in their lives and one in five Americans experiencing a mental health disorder in any given year.
Saunas Improve Mood
Lots of research shows that they can make you feel euphoric. Saunas are somewhat stressful on the body, so your brain produces and releases more euphoric hormones to deal with them.
Also, you want to know what the good news is? If you use a sauna regularly, you'll end up being consistently happier.
Saunas Reduce Anxiety and Stress
Several studies have shown that regular sauna use lowers levels of cortisol, your body's primary stress hormone. And other research shows that sweating increases relaxation and reduces feelings of frustration and anxiety.
Saunas Help Relieve Pain
Your brain produces and releases these natural painkillers during times of strenuous exercise, emotional stress, and pain.
During a sauna session, you release endorphins. Several studies have shown that heat stress and heat exposure in a dry sauna causes a significant increase in beta-endorphin levels.
Saunas encourage the optimal functioning of your nervous system
Saunas promote the production of myelin, which allows your brain to send information faster and more efficiently, making it essential for the optimal functioning of your nervous system.
Saunas Reduce Symptoms of Chronic Fatigue
A study found that daily sauna sessions dramatically improved symptoms of chronic fatigue syndrome, including fatigue, pain, and sleep disturbances.
Saunas Increase Deep Sleep
Getting high-quality deep sleep is critical for optimal brain function and mental health. And using a sauna regularly is one way to improve it. Researchers in Finland report that sauna use is one of the factors that can result in deeper, more restful sleep.