3 Different Types Sauna Sessions

Experienced sauna connoseurs know that there are many different types of sauna sessions. If you'd like to know more about this, you need to keep reading!

1. French
This is a very popular sauna session which you can have any time from 5am to 7am. It consists of gentle exhalation, and we inhale as much warm air as we can and hold it for 10 seconds before exhaling. We alternate this activity with rest of the five minutes which generally takes 20 minutes to complete.

2. Swedish
This is the second most popular sauna session which starts from 7:30am to 8:45am. We use warm water which we apply to our skin and then close the door. It is the most relaxing Swedish Sauna session as you will get to enjoy a true Swedish winter feeling.
There are many more benefits of taking Swedish Sauna sessions such as feeling positive, more positive, less anxious, having an overall feeling of wellbeing, feeling more energetic and cheerful. It can also help you to stay in shape and have a healthy sex life. It also helps you to feel happy and satisfied in your everyday life.
3. Swedish Death Sauna
Although it might have a scary name, this Swedish Sauna session is the most popular Swedish Sauna session and takes place at 8:45am from Monday to Friday. We apply warm water to our skin and close the door for 30 minutes which is the time that we live through the Swedish Death Sauna.

This session also helps to cure various health problems such as tendonitis and headaches. Moreover, it also helps to improve your digestion and cure the body. It also helps you to reduce your cholesterol, relieve stress, and help to improve the circulation of blood. It also helps to improve the kidney and liver function and flush out the toxins from the body. The soothingness of the Swedish Death Sauna can also help you to cope with panic attacks, depression and various anxiety disorders.

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