Sauna Benefits – Inspiration Through Perspiration
1. The fluid, consisting of water with small amounts of urea and salts, that is excreted through the pores of the skin by the sweat glands; sweat.
2. The act or process of perspiring.
Perspiration allows the body to regulate its temperature. This is why you sweat profusely while sitting in a sauna or steam room. If it is true that success is determined by 1% inspiration and 99% perspiration then using a sauna or steam room might be your ticket to the top. Humans are born with a range of 2 to 4 million sweat glands that help you regulate your core temperature and keep you cool when you get to hot.
Fitday.com lists three major sauna benefits of sweating:
1. Clean Skin-Profuse sweating will help cleanse your pores keeping your skin young and vibrant.
2. Lowers Body Temperature-This helps burn calories. When you exercise or sit in a sauna your heart rate will increase and you begin to sweat to keep your body cool and prevent overheating. This aerobic activity will burn calories.
3. Helps Fight Sickness-Getting a fever is your bodies natural way of heating up the core to help you sweat out what is ailing you. Sometimes working out when you are sick will help you get better faster. If you are too sick to work out a sauna or steam room make a great alternative.
The most important component of a good sweat is to keep hydrated. Drink lots of water so you can flush the impurities out of your body and regulate your core temps so they do not overheat.