Health Benefits of Infrared Saunas

Health Benefits of Infrared Sauna Use

• An infrared sauna detoxifies your body by flushing out toxins
• Soothes aches and pains in muscles and joints
• Helps facilitate a deeper more relaxing sleep
• Infrared saunas burn calories (300 to 400, typically, per session)
• Gives a cleaner, more healthy looking skin tone
• Use of an infrared sauna helps eliminate lactic acid build-up
• Releases endorphins giving your body a “Natural High”
• Induces a deeper, more restorative sleep.

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